Spiritual Wellness
Today’s Exercise
In your journal or notebook, make a list of 10 things you are grateful for and why. Express gratitude for a person, place, thing, event- it can be anything that comes to mind as something you appreciate and are thankful for its impact on you.
As the short clip explains, gratitude can have incredible psychological impacts. If you are interested in learning more or have considered trying a gratitude practice, here are some helpful links to help guide you.